Undoubtedly, your health should be your priority. Living a healthy lifestyle by facilitating it with a healthy diet and regular workouts is one way to ensure you are on the safe side. Sometimes you may have a health issue, especially physically, and are not aware of it. That is the main benefit of considering regular […]

We are often served the advice of mindful eating whether it’s our grandparents telling us the benefits of slow-eating or the dietary professionals emphasizing on chewing our food properly.  We seldom pay attention to such instructions until we land ourselves in the serious consequences of not having practiced these healthy food rituals. One such instance […]

If you successfully completed your treatment at the rehab to quit drinking but had a relapse, you are not alone. Most of the people have at least one relapse before achieving long-term sobriety.It may only be a momentary lapse or even a full-blown relapse.  A relapse is when a person has given into old behaviour, that […]