Massage is no mere form of self-indulgence. While getting a massage certainly can be pleasurable, massage therapy also contributes to improving health and well-being in important ways, and is thus a powerful therapeutic tool that more people should take advantage of. Read on to find the three essential benefits of massage. Alleviation of muscle tension. […]
Read moreThere was a time when people had fewer resources and a simple lifestyle. Yet they were healthy and stronger than us. Today, we have more facilities than ever but diseases such as diabetes, cancer, blood pressure, and heart diseases have become more rampant. Today, every other person is suffering from some kind of illness or […]
Read moreLong-term good health is not achieved overnight. It is a culmination of the choices you make today and how consistent you are with them. Cultivating healthy habits early on can significantly impact your overall well-being in the future. If you want to achieve a more productive and healthier lifestyle, here are eight simple habits that […]
Read moreLabiaplasty is a surgery performed to reduce the size of the labia minora (the inner tissues on either side of the vagina). The surgery is done on women past early adulthood because the labia minora can continue growing even after puberty. The procedure involves surgical techniques to shorten and reshape the inner vaginal lips to […]
Read moreTRYPOPHOBIA: Sometimes human fears get really bizarre forms. An example of this unusual fear is tryphophobia. Of course, trypophobia is much more than common fear. The word phobia itself means that this fear is uncontrollable, very intense and actually destroys the life of man, from the phobia of the sufferer. In medicine, it’s still debating […]
Read moreKundalini Yoga has grown in popularity over the last couple of years, with celebrities like Gisele Bündchen, Russel Brand, and Gabrielle Bernstein among some of its popular practitioners. This ancient yoga practice is focused mostly on breath and asana (or physical postures), in combination with meditation, singing, and chanting. If this yoga practice has caught your […]
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