Ideal Oral Health Routine: Steps for a Healthy Smile
January 26th, 2022 by Catherine Marqueses
A good oral health routine is essential to keeping your teeth and gums healthy, preventing incessant visits to the dent. While most people try their best to keep their mouth and teeth clean, not everybody knows what the ideal oral routine entails. For matters concerning your oral health, it is not enough to do it alone but essential that you do it well. This is why we have put together a comprehensive procedure that makes for an ideal oral health routine.
Practices That Make Up An Ideal Oral Health Routine
- Brush Daily: It is important that you brush your teeth at least twice daily. You must also do it thoroughly, ensuring to take care of every corner of your mouth. The ideal time for brushing is two minutes, as this gives you at least 30 seconds to take care of the four areas of your mouth. While you are to brush thoroughly, it is crucial that you do not do it aggressively. Simply brush your teeth in small circular motions, making sure to reach every tooth. Brush the top, front, and back of every tooth thoroughly. If you struggle to reach every area of your mouth, you can make use of electric toothbrushes. These toothbrushes are programmed and you would not have to do much.
- Use Fluoride: Fluoride aids the prevention of tooth decay and cavities. It is usually included in a lot of mouthwash products as well as toothpaste, so you can use it every day.
- Floss Everyday: The truth is that brushing the teeth alone, is not enough to get rid of all the bacteria and plaque present in the mouth. By flossing at least once a day, you get rid of the plaque and bacteria between your teeth. Ensure to floss at least once daily, particularly before going to bed at night. Make use of enough floss, so the cleaning exercise can be effective. Move the floss up and down between your teeth in order to get rid of all the bacteria trapped there. Floss that comes with plastic holders is the best option, as they guarantee easy and efficient usage.
- Quit Smoking: Smoking has a negative effect on dental health, and you are better off quitting this habit. Smoking colors the teeth resulting in a yellowish appearance, while also giving you bad breath. In addition to this, smoking worsens gum diseases as it affects the healing capability of the body.
- Use Mouthwash: The use of mouthwash should not replace brushing or flossing, rather it should complement them. Make use of mouthwash every time that you brush or floss, as this will remove plaque and bacteria remaining in the mouth.
- Visit The Dentist Regularly: It is not enough to brush and floss your teeth, ensure to visit your dentist regularly for a thorough checkup. This will ensure that any tooth disease or infection is spotted and treated early on.
Contact a Sydney Park dentist to book an appointment today, you will be sure to have healthy teeth in no time.