10 Foods That Boost Happy Hormones Naturally In The Body 

February 16th, 2021 by

10 Foods That Boost Happy Hormones Naturally In The Body 

If you want to become happy and prolong youth, then you should take care not only of the environment but also of proper nutrition. When a person eats certain foods that contain hormones of joy, his/her quality of life improves markedly.

What Is Needed For Joy?

The essential amino acid tryptophan is responsible for a good mood. You can obtain it with the right food. Serotonin is the body that gets produced precisely in the process of its synthesis.

Tryptophan is a natural antidepressant that can:

  • Improve performance and concentration
  • Relieve stress
  • Eliminate migraines
  • Reduce aggression
  • Improve sleep
  • Helps to relax

Scientists believe that the ancient people fought constant wars because their diet was dominated by corn, which is very low in tryptophan. To get the right dose of happiness every day, you need to eat foods that contain the hormone of youth and joy. Moreover, you should not eat that food that ruins your mood like the following:

  • Alcohol: The moderate amount of alcohol might work for regulating a good mood. However, if consumed excessively, the brain starts to release the stress hormones. As a result, a person begins to feel depressed. If you do not want to kill the joy of life, stop drinking alcohol. Even if you consider yourself to be a functional alcoholic, ethyl alcohol will simply destroy your happy mood.
  • Soda: These carbonated drinks are bad for health, especially for mental health. As per statistics, people who drink sodas have more anxiety than non-drinkers. This shows that it depletes the hormones of happiness and joy in the body, causing stress and anxiety.
  • Fruit Smoothies: Such foods may taste good but are full of white sugar. Such sugar poisons your health, mood, and life. You may feel happy for some time, but this feeling is temporary and will go away.

Foods To Eat For Staying Happy

1- Fatty Fish

Fatty fish is rich in vitamins D and B, essential acids, in particular Omega-3. It prevents cancer, diseases of the heart and blood vessels, vision, joints, fights to age, and also normalizes weight and blood pressure.

Omega-3s can help fight depression by increasing the production of happiness hormones. To improve your mood, you should eat 100–150 g of fatty fish or caviar 3-4 times a week or 50 grams every day.

2- Bitter Chocolate

Cocoa beans are a unique natural storehouse of tryptophan and invigorating caffeine to boost mood and tone. High-quality chocolate with over 60% cocoa has an immediate effect on the brain, helping to produce endorphins. This hormone of happiness helps to prolong the feeling of joy.

3- Tender Meat

Most tryptophan is present in turkey, rabbit, and chicken. Fried meat loses its beneficial properties and ceases to be a source of the “hormone of joy.” To calm down and stay positive, it is better to eat the product boiled and stewed. Chicken broth is also useful. It heals from the loss of strength and depression. It is no coincidence that it is prescribed to sick and recovering patients.

4- Cheese

Cheese contains a lot of fatty acids, vitamins A and E. They can be considered natural antidepressants. The high percentage of tryptophan in the product reduces stress. Therefore, doctors often recommend eating a small piece of cheese before bed.

5- Bright Vegetables

Vegetables with a bright color (carrots, pumpkin, broccoli, bell peppers, tomatoes, and beets) cheer you up by their very appearance. Bioflavonoids in the composition improve the supply of nutrients and oxygen to the brain. Phenylalanine slows down the breakdown of endorphins. Tryptophan brings calmness and a positive attitude.

6- Ripe Bananas

Bananas are good for mood thanks to tryptophan and the euphoric Harmala alkaloid. Vitamin B6, which the yellow tropical fruit is rich in, increases the production of serotonin. Bananas are beneficial for anyone suffering from depression and chronic fatigue.

7- Chicken And Quail Eggs

Eggs are a source of a large amount of vitamins (A, B, E, and D) and fatty acids, essential for the human body. Among them is the antidepressant tryptophan. If you are not allergic, you can eat about 1–2 eggs daily.

8- Raw Nuts

Tryptophan and elements that help the synthesis of serotonin are present in the following forms of nuts:

  • Gray and black nuts
  • Brazilian
  • Cedar
  • Walnut
  • Pistachios
  • Peanuts
  • Almonds
  • Hazelnuts
  • Cashew

Vitamins E, B, magnesium, zinc, monounsaturated fatty acids in nuts can reduce stress levels and ensure healthy sleep.

9- Seaweed

Seaweed is rich in B vitamins, which normalize the adrenal glands, increase the production of adrenaline. The product is beneficial for toning up and relieving depression. It is better to buy cabbage without additives. Then you can season it with carrots, sesame seeds, and seasonings yourself.

10- Beans And Cereals

Tryptophan is present in large quantities in cereals and legumes, especially soybeans, beans (including green beans), peas, buckwheat, millet, oatmeal, and barley. Porridge, boiled, and stewed beans should become an integral part of the diet of a person who wants to improve the quality of life.

How many hormones Of Joy Your Body Need

For tryptophan to produce serotonin (hormone of joy), it needs:

  • B-vitamins
  • Carbohydrates
  • Magnesium
  • Iron
  • Zinc

The optimal product to help the absorption of an important amino acid is the liver (pork and beef). It contains many substances that help the amino acid synthesize. The intake of tryptophan is not more than 3.5 mg per 1 kg of body weight.


Some foods help to make us happy and improve our mood significantly, while others are merely mood-killing. It’s in our hands whether we want to stay happy or keep eating those depressing foods. We mentioned ten food items in this article that can substantially make you happy as well as healthy. You just need to eat more of them to stay happy and enjoy life!