Exercise at Work: 5 Simple Ways to Stay Active
April 17th, 2020 by Candis Hall
Being stuck at work all day can be challenging, especially when you have a desk job and have to sit the majority of the time. Most people wake up early to get to the office on time, and it seems like you never have enough time in the evening to get anything done after a long day at work. However, what about working out? It’s essential to get in exercise, but with only so many hours in the day, it can feel nearly impossible. There are a few options if you’re considering getting in exercise during your workday to maximize your time by freeing up your evenings for other important things. Use these five simple ways to exercise at work to help you stay fit and healthy, no matter how business your life might seem.
1. Under Desk Ellipticals
This is a great way to get moving while you work. All you have to do is peddle, and you’ll be getting on sweat in no time. The best part is that you can do it while you’re working, and no one will even know the difference since it’s hidden under your des. Just be sure to have water nearby so you can stay hydrated and avoid looking like you’ve just come out of a sauna because of all the sweat. If you’re looking for a great option, the Cubii Jr. desk elliptical is a high quality and affordable option that you can use anywhere you go.
- Much Cheaper Than a Full-Sized Elliptical– The best part about an under-desk elliptical is that it won’t break the bank. It’s easily affordable, so you can work out anytime that you’d like.
- Portable – You can take your under-desk elliptical with you where you’d like. It’s perfect to use at home over the weekend or in the evenings you have to catch up on some work. If you ever move jobs it’s easy to throw in a box and take it with you.
- Work While You Exercise– It’s effortless to use an under-desk elliptical while you work, especially if you’re typing up a report or are on a conference call that you have to tune in for, but don’t have to present in. You’ll be able to stay fit while working, so you don’t have to worry about it when you get home and have other things on your mind.
- Give You an Afternoon Boost – Don’t let the afternoon blues get to you down anymore. It can be so easy to get tired after lunch. Being able to stay active will help give you the boost you need so you can be alert and ready to take on the rest of your workday no matter what meetings or assignments you have coming up before the end of your workday.
- Easy on Your Joints – Using a treadmill or traditional elliptical can cause wear and tear on your body, especially after extended use. The under-desk ellipticals don’t cause nearly as much pain because you’re usually sitting down while you use them.
2. Go to the Gym During Your Lunch Break
If you have a flexible lunch break and your gym is close by, this the perfect time to get a good workout. It’ll take minimal time to get to and from the gym, and you won’t have the hassle of dealing with it after work. It’ll also be less crowded since most people tend to go before or after the workday giving you the entire gym to yourself, so you don’t have to wait around to use specific machines or equipment.
You’d rather not get sweaty in the middle of your workday consider going right before work. You can quickly get ready for work at the gym, and at the end of the day, you can go straight home without having any thoughts of exercise cross your mind for the rest of the day.
3. Sit on a Stability Ball
If your back gets sore or you need extra movement, consider purchasing a stability ball. It’ll help you to keep your back straight instead of hunching and will help you learn to keep your balance. You’ll also be more alert since you’ll have to actively remind yourself to stay sitting up straight, or you’ll fall right over. You can always throw in a few crunches or Russian twist exercises during the day to get the most out of your stability ball.
4. Use a Standing Desk
This is a great way to stay active throughout the day. Standing up will help with steady blood flow and keep you feeling great. You can switch it up throughout the day. To give you the flexibility to stand and sit half the time. It’ll encourage you not to sit throughout the entire day, which can cause plenty of health problems, including arthritis, poor circulation, and fatigue. Just be to rotate between sitting and standing throughout the day, so you don’t wear yourself out. Standing desks are designed to give you a much-needed break from sitting down but aren’t meant to replace sitting in your office chair entirely.
5. Take Short Walks During Your Breaks
Take a break every couple of hours to walk around the office. If it’s a beautiful day outside, walk around the block or your office building. When you take a few minutes to stretch your legs and take a break from work will help clear your head and get you refocused for the next project you’ll be working on and help keep you from getting tired in the afternoon. To help keep you motivated, get your office buddies to join in. Not only will you get in some much-needed exercise but also be able to catch up on the daily gossip and make sure your work friends are doing well.
Always Make Time for Yourself!
Although it can seem daunting to get in a good workout, it doesn’t have to be. Just be sure to have a plan ahead of time, so you’re well prepared and less likely to back out of a workout. You deserve to carve out time in the day for yourself, and it’s easier than ever to do that right at your desk without having to skip a beat. Especially if you have a high demanding job, you’ve got this!