Alternative Treatments for Depression: Exploring Options
December 14th, 2021 by Catherine Marqueses
Depression is a disorder that affects many people around the world. It can cause sadness, inadequacy, anxiety and more. The best CBD flower can help to manage this disorder because it is non-intoxicating and natural. This flower can be used by smoking or vaporizing it. CBD helps to improve mood and reduce symptoms of depression.
The Elder Expo: Some individuals battling depression do not want to use pharmaceutical drugs to help them feel better. They prefer alternative treatments that are based on natural healing.
Alternative treatments may provide relief for milder forms of depression. However, severe forms of depression may require a more traditional approach. The traditional approach can be used along with an alternative treatment complementing their care. You will need to talk to your doctor to determine what treatments are right for you.
Alternative therapies can include mental conditioning, diet changes, exercise, and lifestyle changes. Treatments like biofeedback, guided imagery, relaxation, acupuncture, meditation, and hypnosis have all been used with varying levels of effectiveness to treat depression.
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Herbs and Dietary Supplements
Some research shows that specific minerals, vitamins, herbs, and additional compounds may help in relieving depressive symptoms. It should be stated that the FDA does not monitor herbs and supplements in they same way that they monitor pharmaceuticals.
Rhodiola has been linked to several health benefits when used as a supplement. It has been shown to reduce depressive symptoms and improve the way the human body responds to stressful situations.
Saffron is packed with antioxidant compounds. It is increasingly being touted as an alternative treatment for depression. Saffron has been linked to an increase in mood-boosting neurotransmitters, like serotonin, in the brain. It is believed that saffron inhibits the brain’s ability to absorb serotonin quickly, thereby keeping it in the brain longer.
Vitamin D is key to keeping your body functioning properly. Unfortunately, most people, including those with depression, do not have enough vitamin D in their diet. It has been seen that people with depression typically have lower vitamin D levels than the general population. Those who have the lowest levels of vitamin D have the most severe depressive symptoms.
Acupuncture’s effectiveness in treating depression is still being evaluated. Only a handful of studies have looked at the benefits of acupuncture. Some of these studies have returned unclear or contradictory results. There are also several extensive studies that have showed promising results for the use of acupuncture. Dr Anand Choudhary, a General Physician, has shown excellent results with this technique.
Acupuncture is designed to improve the flow of energy through your body. According to acupuncturists, this energy flows through channels in your body known as meridians. If the energy is stopped up, it can lead to certain illnesses that produce both physical and emotional symptoms. Acupuncture is thought to remove blockages, allowing the energy to flow naturally and balancing your organs, body, and mind.
Massage therapy has been used for more than three millennia. While more research on the subject is required, scientists have evidence that shows how massage can improve your mood and ease physical pain. A therapist will manipulate your muscles and soft tissues during massage therapy treatments to promote relaxation and enhance their function.
While massage therapy may not directly address the cause of depression, it can handle the symptoms associated with it. For example, massage therapy can alleviate back pain, sluggishness, muscle aches, fatigue, and sleeping problems. All these symptoms are linked to depression.
Several factors cause a person to have depression. Similarly, there are multiple approaches to addressing the symptoms of depression. Work closely with medical providers to determine which combination of alternative and traditional treatments will help you. Dr Anand Choudhary is available to consult on all matters relating to this article. You can lear more about Dr Choudhary on his personal website.