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Health & Wellness

Improve Your Sinuses Today – 7 Food You Should Eat
Improve Your Sinuses Today – 7 Food You Should Eat
By David Martin January 19th, 2023 Health & Wellness

Eating certain foods is one of the best ways to improve your sinuses. The most common foods for sinus infection are capsaicin, pineapples, horseradish, peppers, garlic, ginger and turmeric. All of these are extremely healthy and can help alleviate many different types of sinus issues. Capsaicin If you have sinuses, eating spicy foods will help clear them. They are […]

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Duvet vs. Other Bedding: Understanding the Differences
By Catherine Marqueses December 24th, 2022 Health & Wellness

A duvet is a type of bedding that is often used in place of a traditional top sheet and blankets. It is a soft, fluffy comforter that is filled with natural materials such as down or synthetic fibers, and is typically encased in a removable cover. Duvets are a popular choice for bedding because they […]

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Duvet vs. Other Bedding: Understanding the Differences
Staying Calm in Stressful Situations: 3 Essential Tips
Staying Calm in Stressful Situations: 3 Essential Tips
By Catherine Marqueses December 20th, 2022 Health & Wellness

Sometimes, day-to-day life can be challenging. Whether you are working or dealing with children throughout the day, things can get on your nerves, and it may seem impossible to keep calm. You may want to yell and leave the room in such a situation.  Keeping calm is good for everyone’s mental and physical health and […]

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Everything You Need to Know About Cosmetic Dentistry 
By Catherine Marqueses December 16th, 2022 Health & Wellness

Cosmetic dentistry is a cosmetic procedure that focuses on improving the aesthetics and appearance of your smile. This includes changing the color and size of your teeth, realigning them, and restoring fractured edges. A cosmetic dentist works with you during this process to develop a cosmetic dentistry procedure that best suits your teeth. Here is […]

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Everything You Need to Know About Cosmetic Dentistry 
5 Good Reasons to Get a Master’s in Public Health
5 Good Reasons to Get a Master’s in Public Health
By Catherine Marqueses December 13th, 2022 Health & Wellness

The domain of public health is very vast, with several specialization options. Public health specialists work on strategies that educate the communities and overall population regarding health concerns. Most importantly, public health specialists help in the prevention of widespread diseases. While doctors treat an illness after diagnosing it, the goal of public health workers is […]

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Counseling for Positive Change: How It Facilitates Growth
By David Martin December 6th, 2022 Health & Wellness

In life, often, we find ourselves at a point from where there is no turning back. We truly believe that all our efforts will be wasted. However, no matter how dark our surroundings become, there is always a way to guide us from the dark into the light. That said, counseling is that ray of […]

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Counseling for Positive Change: How It Facilitates Growth
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