Aspiring bodybuilders and those who want to gain quick muscle mass, proteins will be their best friends throughout. All the gym-goers and fitness enthusiasts increase their protein intake. And try to consume it in the best way possible. The most common source of proteins is lentils. Apart from that, meat is the best source to […]
Read moreWaking up early in the morning and feeling cranky? There’s no special treatment to deal with this or this is not a serious issue for the human kind but it affects your day to day life easily. If a person is not in a good mood, he or she can ruin everything around themselves even […]
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A famous philosopher by the name Tony Samara once quoted “Live simply. The deepest joy is like a flower… Beauty is the essence.” So if deepest joy is like a flower and beauty is the essence, then grooming of this flower is mandatory. In this era where beauty is classified on the appearance and the […]
Read moreA fitness instructor’s job entails dealing with the physical health and well-being of people around them. Due to their work nature, there are a few things to consider, such as getting qualified for first aid. Fitness instructors often find themselves asking whether to invest in first aid qualification or not. In reality, it is a […]
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As restaurants start to open up, you may be considering supporting a local business by dining out. Just remember, when you visit your favourite restaurant or cafe, the experience may be different from what you are used to, with the pandemic accelerating the worlds progress to a cashless society. Depending on where you live, you […]
Read moreRecovery is a core aspect of any exercise or training program because it improves performance, allows the body to heal in anticipation of the following training routine, and reduces potential injury risks. It plays a crucial role in helping you achieve your fitness goals. If you continue exercising despite experiencing physical fatigue, pain, and mental […]
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