Facial Hair Growth Reduction: Foods to Incorporate

February 23rd, 2021 by

Facial Hair Growth Reduction: Foods to Incorporate

Hair care and fall are some of the most common problems women face these days. And with the need of looking flawlessly perfect, women are struggling to deal with the hair loss while getting rid of unwanted hair from different parts of the body. Specifically unwanted hair on face causes some serious concerns for women across globe. No doubt, it is an embarrassing situation to get into, and many young women are secretly trying to fight with it every day.

Facial hair is one that doesn’t relate to females, let’s say upper lip or lower chin areas. If you have problems with undesired facial hair, you may have tried or identified various treatments, such as shaving, waxing, or perhaps even laser treatment. But there is much more to know about the problem and related solutions.

Causes of facial hair in women

First of all you need to understand the causes of the problems. And when it comes to hair, the cause for women facial hair growth is same as that of men – testosterone. An excess of testosterone can lead to facial hair, excess muscles, and a more masculine figure (square body). A woman with higher level of testosterone means she has a hormone deficiency. When a women has a normal hormonal growth, her hormones regulate in a natural pace, and no particular hormone will affect the other one, causing problems. As a result, the person will spend a fortune on Skincare treatments, Hair care treatment, or even Alcohol Rehab Insurance.

In case of hormonal imbalance or malfunctioning the person may suffer from many issues including acne, hair loss, facial hair, weight issues (losses and gains), extreme fatigue, and menstrual cycle irregularity. In the meantime certain external factors like Alcohol consumption affects estrogen levels. Alcohol use in studies is seen to be related to enhanced estrogen levels. While on the other hand increased estrogen in men can affect hair growth or loss troubles. And at such times, you may need to do much more than just taking medication to balance your hormonal activities or estrogen level  in your body. For instance you may need to consult rehabilitation centers to get a guide line for the list of edibles you should avoid to control hair loss or excess. These will also include measures for alcohol dependency and how to maintain a healthy diet.

Foods to eat for treatment of facial hair growth problems

If you are continuously eating food with high-carb or high-sugar meals, your body system is more likely to experience insulin resistance. Such changes in your body will also change the patterns of your muscular and hair growth. Therefore to reduce the possibility of facial hair growth, you should adopt habits to avoid consuming sugar, processed, and white flour. Here are some food items that can help you reduce facial hair growth while maintain a healthy body.

Herbal Tea

Herbal tea is something that you really can’t have enough of, and it’s beneficial to your general health, including hair. Studies have also shown that polyphenols in green tea can help decrease the presence of one of the hormones that contribute to hirsutism and inhibit the activity of androgen and testosterone. Adding a few drops of lemon juice in your green tea raises the amount of EGCG that the body can consume from the tea.


Spearmint has been found to lower the blood concentration of active calcium testosterone, which can significantly lower excess hair growth. Having a drink of 2 or 3 cups of spearmint a day will help regulate hair growth.

The Cinnamon

For anyone whose excessive hair growth is triggered by insulin resistance, cinnamon is an ingredient you need to consume a lot more. Cinnamon can help improve the body’s insulin resistance, regulate blood glucose levels, and reduce your sugar cravings.

Crimini Mushrooms

Crimini mushrooms are an excellent natural source of vitamin B2, B3, and B5, all of which tend to alleviate hirsutism. B2 tends to stabilize thyroid and metabolic activity, B3 regulates blood sugar, and B5 helps decrease weight. You can manage your facial hairs by consuming more from these mushrooms.


Who knew that simply a salad was going to be so effective in preventing hair growth? Lettuce produces chromium, a trace mineral that helps stabilize blood sugar levels and also decreases immune function. It will even help encourage weight loss. So it’s a wise decision to eat a lot of lettuce each day.

Sunflower seed

Few crops are as filled with nutrients as fruit and nuts, and sunflower seeds are among the best. They are filled with vitamins B2 and B5, both of which play essential roles in regulating hair growth. Consuming these seeds will help you fight off your body’s excess fur.


If you choose to add more B complex nutrients to your nutrition, there are very few foods that can equal apricots. You receive vitamins B3, B5, and B6 from this little fruit, and this vitamin combination will promote weight loss, minimize hair growth, and preserve your body’s hormone levels.

Root of Licorice

Root tea from Licorice is a solution to several health conditions, but drinking tea from such a root can decrease your blood amounts of hormones. Liquorice root also includes an extraordinary resonance compound called glycyrrhizin that prevents your body from generating testosterone enzymes.

Chicken Breasts

Skinless chicken is a healthful source of nutrition and a perfect diet for massive weight loss. It is also rich in B3 and B6 vitamins, which both tend to control hair growth.


It has a meager GI rating that means your blood sugar will not be affected – it reduces insulin resistance. Hulled, regular barley can be a useful energy-eating carbon, but the blood sugar levels will not fluctuate significantly.

Tuna and Spinach

The fish also features a range of B vitamins which will significantly lower your facial growth, so it’s an excellent way to add some tuna into your diet. Also avoid eating too much tuna. It can have certain negative impacts on your body including exposure to mercury. Meanwhile, investigations have been performed to correlate magnesium deficiencies with gestational diabetes so that not having sufficient magnesium could lead to hirsutism. Eat enough spinach to avoid this crisis.

The meat you eat will help you regulate your hair regrowth, so it’s necessary to extend these foods and supplements in your diet.